Izzy Judd’s latest book is a must read for any mum. Her Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content, highlights how any mum can find moments of calm for themselves no matter how busy life is.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.
The book includes exercises that mums can do alone or with their children of all ages, giving them their own tools to help remain happy and peaceful too.
Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment’s calm in the chaos of motherhood.
Izzy Judd’s beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
Mindfulness for Mums is Izzy’s second book. In her first book Dared To Dream, she wrote about her personal experience of fertility struggles and IVF.
You can order Mindfulness for Mums here!
Have you read Izzy’s book? Let us know at @TBHONEST_UK!