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Pull Yourself Together Man is the latest book by Philip Eley. Philip is a Wellbeing Lead of a schoolwork charity and has been working in the Youthwork and Emotional Health field for many years. He works with individual students as well as running small groups, and delivers Emotional First Aid training for schools and adults. Philip is a trainer in emotional health for school staff, CICs and charity workers, as well as community training. He is a creative communicator at all levels and a public speaker, small group leader and one-to-one mentor. He is also a qualified teacher with an MA
Pull Yourself Together Man is written as a simple, usable guide on how to find some effective rhythms and healthy habits in your life. It offers ideas and thoughts to help people better manage their own emotional health. It contains stories, lists, ideas, top tips and anecdotes.
This book is for people who sometimes struggle with difficult emotions. In truth, that’s most of us. Most of us have built up unhealthy thinking habits which hold us back from being the best we can be. This book encourages you to build a healthier emotional approach to life. The author talks about this goal as a project. It’s not quick, and it’s not easy, but it is achievable. All the best projects need a guide, and this book is that guide.
Pull Yourself Together Man is one of those books you approach with some trepidation, wondering if it can be of any help or have an impact on you. As the Hard Facts(taken from the book): Men are three times more likely to kill themselves than women. The statistics are shocking. Most men I know can tell you of someone close to them who is struggling. Or worse!
And from the first page, it’s easy to tell that this book can help not just men who are struggling but their friends and family as well. It’s written with clear steps and stages that make it easy to flick back and forth through as needed.
Overall it makes the subject of men’s mental health accessible and far easier to talk about.
You can get a copy here!
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