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Kitchen Therapy is a new book by author Charlotte Hastings. Charlotte has worked in the caring profession for over thirty years. Using her knowledge of teaching to help people meet their emotional needs through food.
Kitchen Therapy explains the rationale behind the use of food – cooking and eating it – as a therapeutic endeavour. Rather than focusing on physical nutrition, Kitchen Therapy directs attention onto the way we feed ourselves within social and nurturing environments, using the cooking process to understand ourselves and build a healthier, more integrated future, together.
In a mechanised, materialistic world focused on what we can measure, this presents a return to the kitchen as a place of creativity, of nurture and connection, a place where one can listen and respond to the needs of the psyche.
This book is for anyone interested in creative, accessible, relevant, inclusive self-development, and edible spirituality that you can practise in a kitchen near you. Practitioners in the helping professions will find ideas for self-care, community and client practice, with useful material for creative therapy and attachment courses.
Kitchen Therapy is more than just a cookbook. It helps the reader examine their relationship with food. The recipes included within it are simple and delicious. It’s one of those books you dip in and out of when you need something rather than something you read cover to cover.
An original and interesting read that is a welcome addition to any cookbook shelf in the kitchen.
You can get a copy here!
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