Loving your body may seem like an obvious notion, but it is often easier said than done. With 70% of women disliking their bodies, it is safe to say that negativity is something that a lot of people struggle with. It doesn’t just apply to women either. Men also experience a lot of struggles. 45% of men say that they don’t like their bodies either. The main thing that you have to remember here is that you do not need to change your body. You just need to change the way that you see yourself. This will take a lot of daily effort, but with a bit of work, you can be sure to change things around so you can feel better starting today.
One of the most basic and also the most effective way for you to practice a bit of self-love would be for you to talk about it, out loud. It is very important for you to do this when you feel bad about yourself, but if you can make the effort, it will all be worth it. Make the effort to give yourself some daily, verbal encouragement. If you don’t feel as though you can do this, then try and place some sticky notes on your bedside table or even on your mirror. By doing this, you can then give yourself a lot of self-love, and you can also preach some body-positive mantras as well. You may think that whatever it is you’re trying to do, isn’t working because you don’t feel good about doing it. This is not true at all, and even if you feel awkward, you have to still remember that it could be having a positive impact on your life.
It is so important that you think healthier and not skinner. When you are making your meals and when you are hitting the gym, you should not centre all of your fitness goals around the number you are hoping to hit on the scale. At the end of the day, a healthy diet and exercise should not be punished. It is one way that you can show a great deal of respect and appreciation for your body. So do not think about how much your body weighs or even how it is shaped, think about all of the great things that you can do instead. Think about all of the places that you can go and what those experiences happen to bring you. You can then focus on nourishing meals and exercises that you happen to love, and this will help you way more in the long run.
You may feel as though, a lot of the time, you tend to project the insecurities you have onto others. You may judge them badly because deep down, you judge yourself too harshly. If you can open yourself to kindness, then you may find that you end up being kinder to yourself, and this can really work in your favour. Give someone a compliment that you wish you had heard yourself and make the effort to be someone else’s silver lining. If you can do this, then you will soon find that it is easier than ever for you to turn things around.
Surround Yourself with Good People
It is so important that you try and surround yourself with great people. At the end of the day, if negativity is all around you, you may find that it has a way of finding its way into your thoughts. It can also antagonise some of the insecurities that you may have. It may be that you see a photoshopped model on a billboard and that you end up agonising over your own body. You may also have body-negative posts on social media. Either way, it is no secret that those who are not on social media tend to be happier than those who are. You also need to look at your own life too. Do you have people who are actually pushing you to be the best you can be? If not, then this is a major sign that you need to make a change. Cut out any toxic people in your life and focus on doing what is right for you. If you can do this, then you will soon find that things improve.
Buy Some New Clothes
Why not treat yourself? It has never been easier for you to find new clothes online and when you do, you can easily have them delivered right to your door. The great thing about shopping online is that you can try things that you might not have picked off the shelf. On top of this, you may even find that you can try them on in an environment that is comfortable for you. You can also shop online for beauty and make-up as well. When you do, you will soon find that you are able to feel better within yourself and that you can also rocket your body confidence.
Focus on the Things you Love
Every time you let a negative thought creep into your mind- you need to try and convert that into something positive. Make an effort to list all of the things that you love about yourself. Make sure that you do not list the things that you dislike. Instead, keep everything positive. You may find that you naturally try and find things that dissatisfy you when you are self-conscious but if you can fight these thoughts back, you will surely reap the benefits in the long run.
Quit Comparing Yourself
People happen to come in all kinds of sizes and shapes. One person could have the most stunning eyes, and the next, luscious hair. That’s how it should be. Imagine if there was only one way to be beautiful. The world would be miserable, so try and stop comparing yourself to other people and make the effort to see yourself in a much more positive way. If you can do this, then you will soon find that you are able to feel way better about yourself.
Cut out Negative Talk
Treat your body with the same level of kindness that you would show one of your friends. Whenever you feel as though you are about to say something bad about your body, try and avoid saying it. You wouldn’t talk that way to someone who you love, so why do it to yourself? At the end of the day, negative self-talk is all about digging deeper into negative behavioural patterns. If you cut out the negative talk, then this will help you in the long run and it will also break those bad habits that you may have. You should not tolerate any kind of verbal abuse from anyone. This is especially the case if that person is yourself.
The world is full of really bad, negative messages. The negative noise needs to be balanced out where possible. If you can, you need to try and absorb the positive messages that are all around you instead of ignoring them. If you can do this, then you will soon find that you can feel way better about yourself and that you can also rocket your self-esteem. Try and ask your friends to start a group where you can discuss fashion choices in a positive way, so that way you have a team of advocates who are willing to stand by and support you as you make your day-to-day decisions. This is a great way for you to improve the way you see yourself.